How to stop drinking 6 tips to quit drinking alcohol

Moderate or binge drinkers can likely quit alcohol on their own. However, medical complications can occur during the acute phase of withdrawal. When that person cuts out alcohol, there is a period when their brain hasn’t yet received the message and still overproduces the stimulating chemicals. With alcohol out of the equation, though, these chemicals cause withdrawal symptoms.

  • Loosid community members also operate 24/7 hotline support groups to help people with recovery, relapse, getting through bad days, resisting urges, and dealing with holidays or other triggers.
  • Prolonged alcohol use can shrink the part of the brain responsible for memory and cognitive functions.
  • Write about your drinking patterns, feelings about drinking, triggers, and the kind of life you’ll have when you overcome alcoholism.
  • Maybe you don’t think you depend on alcohol exactly, but you still wonder whether you might be drinking too much.
  • Writing down specific goals helps you set limits with measurable guideposts.
  • However, understand that slipping up does not mean that you’ve failed.

You’ve been drawn to this page for a reason – perhaps you’re dependent on alcohol or just
want to change your drinking habits and cut back. We’ve rounded up our top tips to give up
alcohol and start on your journey. The program is delivered fully online and on-demand, enabling private access to recovery for those with a busy schedule. If you find that you struggle to reduce your alcohol consumption, you may have already developed an alcohol use disorder. You may need to try to quit drinking altogether or seek help to quit.

Change how you think about drinking & alcohol

If it’s all you’ve known and you give it up out of fear, your desire for familiarity will win in the long run. However, if you are in pursuit of something new and better, you’re more likely to stick to it. I’ve found that people are sensitive to this and they usually step off after you say that.

Instead of trying to stop drinking entirely and failing, you should consider limiting how much alcohol you consume. If you take five drinks per day, consider reducing it to three and consuming it with meals. If you’re committed and consistent, you may be able to reduce your drinking to one drink daily. Indeed, some wine may do your heart some good, but eating healthy and working out offers tips to quit drinking the same benefits without the risks. If the dangers of alcoholism are not enough to make you say to yourself, “I want to quit drinking” or “I need to stop drinking,” the benefits of living alcohol-free should be an added incentive. This withdrawal can be physical, mental, or psychological; your level of alcohol dependence will determine the type and severity of your withdrawal symptoms.

Drugs & Supplements

According to the NIAAA, alcohol pretty much affects you head to toe. Alcohol can make it hard to think clearly, cause strokes or high blood pressure, lead to cirrhosis and weaken your immune system. It may also mess with your sleep, and poor sleep hygiene can lead to further health concerns, like obesity and diabetes. Knowing all the negative effects alcohol has on your physical and mental health can make it easier to understand why you’re better off without it. To stop drinking alcohol, you first need to understand your relationship with drinking. From there, you may need social support, consistent self-care, and new routines that can help redirect your mind.

tips to quit drinking

While you might start to notice clearer skin, a less puffy face, weight loss, brightness to your eyes, and a clearer mind, there are many other positive effects to your body when you stop drinking. Zooming out, I can see how it has completely changed my life’s course—my clarity, decision making, relationships, confidence, and how much I know and love myself. I’ve achieved accomplishments during the past five years that felt impossible when I was drinking. I wake up with energy, clarity, and no alcohol-induced regret. I go to sleep at peace with zero blurriness of what happened earlier that night.

Create a support system

The program also takes into account life stressors such as busy schedules, family obligations, financial problems, and judgment from others. The Loosid app is designed to connect people seeking sobriety with others on the same journey. The motto of Loosid is “sober shouldn’t be somber.” This means that those who choose sobriety don’t need to resign themselves to also losing their social connections. In opposition to the traditional 12-step model, Secular Organizations for Sobriety place the locus of control for achieving and/or maintaining a sober lifestyle within the individual. This means that when sobriety is achieved, the credit for this achievement also rests with the individual.

  • Loosid is best if you are worried about losing the social aspect that you connect with alcohol.
  • With less alcohol in your life, you’re likely to have clearer skin, better sleep, and you may see a boost in your overall mood.
  • According to researchers, self-affirmation can help a person stay on track even in a threatening environment.

If you feel like your relationship with alcohol needs an overhaul, you’ve got plenty of company. Knowing how to quit drinking alcohol safely often depends on your approach to decreasing your intake. It can be easier for some people to reduce drinking alcohol over time, little by little. Others find it more effective to quit drinking “cold turkey” and cut off all alcohol at once—especially in the face of withdrawal symptoms. Find what works for you, and don’t be afraid to adjust as you go.

“Heavy drinking or binge drinking has many harmful effects on the body,” says Dr. Volpicelli. “As alcohol is broken down, it forms a molecule, acetaldehyde, which is a poison on the body. This poison over time can cause damage to many organs such as the liver, pancreas, stomach, brain, and other nerve cells.

While you can learn how to stop drinking on your own, the reality is that most people require help to overcome alcoholism for good. Consult a medical professional if you have trouble sticking to your plan or managing withdrawal symptoms. Some withdrawal symptoms may be life-threatening, and you’ll need a professional to navigate them safely. Journalling helps you understand your relationship with alcohol. Write about your drinking patterns, feelings about drinking, triggers, and the kind of life you’ll have when you overcome alcoholism. Your journal entries do not have to be long or profound, they should be just enough to keep you going.

Figure out what scares you about getting sober

Having a personalized plan can also increase the success rate of stopping drinking. Tell trusted family and friends about your plan to quit or cut back on alcohol. When those around you are in the know, it can help them know not to offer you drinks. It may even help if you spend time with other nondrinkers for a while so you can support each other. Talk therapy is an important part of treatment for alcohol use disorder, but Dr. Streem says just about anyone who is making a life change, like quitting drinking, can benefit from therapy.

tips to quit drinking

However, you should know that there are communities and support groups of people who have been where you are currently. Members of support groups like Alcoholics Anonymous are at different stages of recovery, so they understand your situation and will help you through the highs and lows of your recovery journey. Telling others about your plans to quit drinking will motivate you to stick to your decision. Support is essential to recovery, and your friends and loved ones can provide the encouragement you need to persevere in tough moments.


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